At Home Full Body EMOM HIIT Workout NO EQUIPMENT NEEDED

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Get ready for 30 minutes of EMOM HIIT style workout with minimal rest. Move as fast as you can to challenge your body through this fun and intense full body workout!

At Home Full Body EMOM HIIT Workout NO EQUIPMENT NEEDED
Workout Length: 30-Minute
Workout Level: Beginner/Intermediate
Trainer: Sydney Eaton

Workout Description
No equipment? No problem! Build your strength, cardiovascular fitness, and burn tons of calories with this 30-minute full body bodyweight EMOM workout. EMOM stands for every minute on the minute. Each minute of this workout, you’ll have a set number of reps of an exercise to complete, any time left once you’ve completed your reps for the minute is your rest before the next minute of exercise begins, so move as fast as you can to challenge your body and maximize your rest throughout this fun full body workout!

WORKOUT DETAILS
πŸ”₯ 0:00 | Intro

WARMUP
πŸ”₯ 1:09 | Warmup: Step Jacks
πŸ”₯ 1:26 | Warmup: Jumping Jacks
πŸ”₯ 1:59 | Warmup: Bodyweight Squats
πŸ”₯ 2:32 | Warmup: Squat w/ Overhead Reach
πŸ”₯ 3:04 | Warmup: Low Lunge w/ T Spine Twist

SET 1
πŸ”₯ 4:30 | Minute 1: 12x Sumo Pulse to Jump – 60 sec
πŸ”₯ 5:30 | Minute 2: 16x Knee Crunch to Kick – 60 sec
πŸ”₯ 6:30 | Minute 3: 16x Curtsy Lunges – 60 sec
πŸ”₯ 7:30 | Minute 4: 10x Commandos – 60 sec
πŸ”₯ 8:28 | Minute 5: 12x Sumo Pulse to Jump – 60 sec
πŸ”₯ 9:30 | Minute 6: 16x Knee Crunch to Kick – 60 sec
πŸ”₯ 10:30 | Minute 7: 16x Curtsy Lunges – 60 sec
πŸ”₯ 11:28 | Minute 8: 10x Commandos – 60 sec
πŸ”₯ 12:30 | Minute 9: 12x Sumo Pulse to Jump – 60 sec
πŸ”₯ 13:28 | Minute 10: 16x Knee Crunch to Kick – 60 sec
πŸ”₯ 14:31 | Minute 11: 16x Curtsy Lunges – 60 sec
πŸ”₯ 15:32 | Minute 12: 10x Commandos – 60 sec
πŸ”₯ 16:30 | Minute 13: Surprise Plank – 60 sec
πŸ’¨ 17:30 | Rest

SET 2
πŸ”₯ 18:30 | Minute 1: 8x Half Burpee to Squat Hold – 60 sec
πŸ”₯ 19:30 | Minute 2: 10x Eccentric Pushups – 60 sec
πŸ”₯ 20:30 | Minute 3: 16x Squat to Crunch– 60 sec
πŸ”₯ 21:30 | Minute 4: 8x Sit Ups to Table Top – 60 sec
πŸ”₯ 22:28 | Minute 5: 8x Half Burpee to Squat Hold – 60 sec
πŸ”₯ 23:28 | Minute 6: 10x Eccentric Pushups – 60 sec
πŸ”₯ 24:28 | Minute 7: 16x Squat to Crunch– 60 sec
πŸ”₯ 25:28 | Minute 8: 8x Sit Ups to Table Top – 60 sec
πŸ”₯ 26:30 | Minute 9: 8x Half Burpee to Squat Hold – 60 sec
πŸ”₯ 27:30 | Minute 10: 10x Eccentric Pushups – 60 sec
πŸ”₯ 28:28 | Minute 11: 16x Squat to Crunch– 60 sec
πŸ”₯ 29:28 | Minute 12: 8x Sit Ups to Table Top – 60 sec
πŸ”₯ 30:30 | Minute 13: Surprise Plank – 60 sec
πŸ’¨ 31:30 | Rest

END WORKOUT

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