So many things can make weekday mornings frantic, but breakfast doesn’t need to be one of them.
Here are three healthy options, including two that you can prep ahead of time, plus a quick smoothie you can enjoy on the go.
It takes just five minutes to mix up enough overnight oats to last the week, using this delicious recipe by Julia Busuttil Nishimura.
Tip: Save on washing up and mix the oats in the container you plan to store them in.
Banana and passionfruit are a joy-inducing combination, perfect for summer. (ABC Everyday: Luke Tribe/Supplied: Heidi Sze)
This banana smoothie has a summery twist with the addition of passionfruit. It comes from nutritionist and dietitian Heidi Sze, who has tips for adding fibre and protein to this smoothie and others.
Tip: Can’t find fresh passionfruit? Try frozen passionfruit cubes. Yoghurt can also be used in place of kefir.
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By Alice Zaslavsky, this is a quick and easy breakfast you can prep the night before. She recommends topping it with fresh berries, yoghurt, a dash of maple syrup, and mint leaves.
Tip: Portion into individual jars, pop them in the fridge, and they’re ready to enjoy at home or on the go.