How harmful can ultra-processed foods be for us? – BBC News

I want to help pepole, but the pepole are retarded and can agrue with me for 30 minutes about how their snacks and fast foods aren't that bad, but can't take 10 minutes to watch a informative video and read a single page on Wikipedia

Does anyone notice healthy food options in NJ is almost non existent and only available in particular area’s? also no Sugar free options for children even if they wanted to try and avoid diabetes, they couldn’t seems the FDA funding is for personal recreational use.

The pacing, structure and audio levels really need to be redone

Check out the ingredients of dark chocolate. Nearly all contain emulsifiers.

And the medical field absolutely loves it when you eat processed foods because it’s job security for them! So everyone is happy from the pharmaceutical industry to the food industry to the medical field.

This contributes nothing without stats. No useful figures besides a kg of weight? Were any findings surprising? This entire clip says "you ate food we know is unhealthy and got unhealthy markers" anyone could tell you that

this food kills you. it keeps your mind enslaved with all the chemicals. When you eat whole, natural u processed foods, you actually feel superhuman compared to before its insane

2/3 of the supermarket is processed, I hate people like this how are we all supposed to eat fresh now unless you live in major towns and cities going out to buy fresh regularly isn't possible

Davis Mary Robinson Ronald Thompson Christopher

Thank you so much for this video!

You will feel terrible at first when quitting sugar and junk food but you definitley feel amazing afterwards. No more processed foods for me, only real foods with real ingredients!

I absolutely HATE! That my government USA. Allows this shit to be eaten. I feel so let down at this point in my life. Absolutely disgusted.

The sad thing is that the ingredients and additives in US food is even worse and more harmful than the UK!

Would be interesting to see if the reverse test produces the same results. (Nancy = ultra-processed & Amy = unprocessed)

ultra-processed foods -2 pounds .. a proper meal at restaurant – 8 pounds

Remember when jamie oliver tried to improve kids diet and parents were feeding burgers throufg the gates? I feel this is such a big concersation and needs to come from govt level

I know how bad these foods are for me but I just can't stop eating them, I've tried diet plans, meal preps, everything but I just can't stick to it and always end up eating bad foods. How do I break this cycle.

It is an extremely frightening path that we are heading to as a society due to the food industry. More awareness is needed in the school systems. Parents need to be aware of what they feed their children.

Can i please get the healthy food recipe please?

Other news outlets wouldn't be able to run this story, out of fear of losing add revenue from Kellogs and Unilever and the likes

Amazing video

omad carnivore is the only true human diet.

Good thing the same people overseeing the food don't oversee pharmaceuticals….

BAN these ingredients in the USA.

They say we should vote with our wallets. But when all you can buy is ultra processed the goverments of the world should probably take a f'ing look at regulating this madness and greed

Here's a great recipe that tastes like a thick chocolate milkshake. You need a strong blender. 1 tablespoon cocoa powder, 1 cup plant milk like soy, 1/2 cup frozen cauliflower, 1 cup salt free black beans rinsed drained and frozen, 3 pitted dates soaked in 1/4 cup water overnight, a few icecubes and enough water to get consistency you want. Absolutely decadent and keeps me full for 5-6 hours. Finally a painless way to eat beans and cauliflower.

Apples and pineapples taste good on their own

The Annie wig threw me off 😂😂😂 what's going on lol

Cut out carbs and sugar, stick to a clean, wholesome diet, and exercise. You'll be amazed in a month.

It's all sugar. Always was.

This will help with obesity and depression Lets Downscale https://www.youtube.com/watch?v=F_I8f5y0DH0&t=156s

This will help you with obesity and depression Lets Downscale https://www.youtube.com/watch?v=F_I8f5y0DH0&t=156s

So they said their diet would be matched exactly for calories and fiber. But somehow the one twin gained weight and the other lost weight. How do you explain this? You cannot create matter out of nothing, the first law of thermodynamics state that enery cannot be created nor destroyed. Clearly they did not consume the same amount of calories.

Very concerning and yet the government doesn’t even care

Question: if these foods are harmfull, why theyre legal? Cause… ppl making money of addictive trashfood and young cancer rates are growing. 100 years later we'll call it a genocide.. if we gonna be here..

It's a bit counter productive that the scale is so limited. Ultra processed foods category includes some foods that are OK, all things considered, up to some really actually nasty toxic stuff. Lumping them together will just make some people give up

This is so flawed because it was matched for calories, fat, sugar, and fibre. Nutrition isn't based solely off these nutrients because there's other things such as protein, sodium, what type of fat (unsaturated vs saturated vs trans), micronutrients such as all the B vitamins, C, A, D, Calcium etc. There's also a difference between how quickly your body absorbs carbohydrates, which is a concept called the glycemic index scale. Faster absorption is generally worse than slower absorption as there will be less insulin spikes. There are ultra processed foods that have healthy levels of micronutrients and macronutrients; all you have to do is read the labels and make educated choices. You can make up for eating unhealthy foods with healthy foods. An example could be instant noodle's unhealthy traits (high sodium, pure carbohydrate food) being balanced out by eating less sodium and carbs for the rest of the day, and finding other foods that are high in other good things such as the micronutrients listed above.

It's not food. They are edible products

I also discovered that the way you feel and think about the food makes a difference. Wasn’t there a test on ppl who were given the same milkshake one was told it was nutrient dense the other nothing and the other one digested it better and had better markers? So what is the truth??

Guess Flav City Bobby was right